How to carry a water bottle while running


Water is essential for a runner, but it’s not always easy to get enough in your system. Running can dehydrate you, especially if you don’t drink enough water before starting out or during long runs. By keeping some water nearby and carrying a few bottles at once, however, you can make sure that no matter how far apart your stops are on the trail or how much time it takes between them—you’ll always have plenty of hydration on hand!

Using an outdoor travel water bottle holder can be a good way to stay hydrated.

If you’re running, you’ll want to make sure that your water bottle stays in one place. To do that:

  • Use an outdoor travel water bottle holder. This is probably the most common way of carrying a drink while running or walking outside, and it’s also quite handy when using public transportation. You can buy these at most sporting goods stores or online retailers like Amazon Prime!
  • Use an ice pack wrap (or other insulated product). If your body is getting warm from the sun and/or exercise, then this will keep things cool for longer (and if it gets too hot for comfort, just take off the heat source). You can find these at most grocery stores or big box retailers like Target/Walmart/Kohl’s etcetera.”

The Most Versatile Molle Water Bottle Pouch

The Molle Water Bottle Pouch is a great way to carry water while running.

It’s easy to use, it’s durable and affordable, lightweight, and can be used in many different ways.

The Molle Water Bottle Pouch is also easy to clean so you don’t have to worry about it getting dirty or having mold grow on it after just one use! Coadmin sentenced to years

Use a universal water bottle holder on your bike.

  • Use a universal water bottle holder on your bike.
  • Mount the holder onto your bike, and then attach the water bottle to it.
  • Attach the holder using an attachment like Velcro or zip ties, which are available at any hardware store or online (find out how here).


Water is the most important part of any runner’s diet. It helps keep you hydrated and reduces the risk of dehydration which can lead to fatigue, muscle cramps, and other problems. While there are several options available when it comes time to carry your water on runs or hikes, one of the best ways would be with an outdoor travel bottle holder like this one from OtterBox below!