There’s no doubt about it: CBD oils are one of the hottest new health trends in the wellness world. The plant-based extracts from cannabis offer numerous benefits, from pain relief to improved sleep. But one question keeps popping up among users: “How often should I take CBD oil?”
Herein, we will guide you on how to take CBD, what time of the day you should, and suggest some of the best CBD oils.
How Often Should I Take CBD Oil?
How often you take CBD depends on several factors, such as your medical condition and tolerance for cannabinoids. It’s also important to consider if other medications interact with CBD because some may cause a stronger reaction.
To get the most out of your CBD, it’s essential to take it regularly. It’s not enough to just take one dose per week. You need to be taking small, consistent doses on a regular schedule. One way to do this is by taking a 25 mg capsule by CBDfx or Elixinol twice daily at the same time each day.
When to Take CBD Oil
The best time to use CBD oil depends on the condition you are trying to manage. You can take CBD in the morning, as your endocannabinoid system creates more of its cannabinoids in the morning. If you would like to use CBD for sleep, you can take your CBD in the evening.
When you’re first starting with CBD, it can be helpful to gradually increase your dosage over time (or decrease it if necessary). This way, you don’t have to worry as much about CBD side effects like dry eyes, nausea, and vomiting.
However, all these effects are minor as they disappear quickly. If you experience any undesired effects, reducing your dosage could help relieve those symptoms and give them time to pass until they stop on their own accord.
How Many Times a Day Can You Take CBD
It’s best to spread out your dosage throughout the day.
If you are taking a high dose, it is recommended that you take at least 10 mg per dose for three doses per day. This will help ensure you don’t develop any adverse effects from CBD.
If you take a lower dose (under 10mg), adding two additional doses will still be effective without causing adverse side effects.
How Much CBD to Take
Of course, the amount of CBD you take varies depending on your reason for using it.
If you’re using CBD for pain relief, start with a higher dose (500mg) and work your way down if needed. But if you’re hoping for more mood boosts or overall relief, start with a lower dose (25mg) and increase as needed.
Gauging dosage is tricky because everyone’s body reacts differently. Hence, it’s important to talk with your doctor before starting any new medications.
How Do You Take CBD
You can take CBD in many different forms. Ways to take CBD tinctures include placing a drop under the tongue or adding it to food.
But no matter how you choose to use your CBD, ensure you know how much is appropriate for your needs and condition.
If you’re new to taking CBD or have never used any hemp-based product before, we recommend starting with a small dose.
What Time of Day to Take CBD
The best time to use CBD is in the morning and evening.
Taking CBD in the morning can help enhance calmness. If you don’t want to take CBD first, try taking it at lunchtime when your body is most likely experiencing pain from daily activities like exercise or sitting at a desk all day.
On the other hand, taking CBD at night allows you to relax after a long day and get better sleep, which will help improve overall health throughout the next day.
Final Thoughts on How Often You Should Take CBD Oil
There are many ways to take CBD so you can decide how often you want it. You can take one hefty dose once a day or split it into smaller doses throughout the day. If you choose to split your dose, you can use tinctures and capsules.
The best way to figure out how often you should take CBD is by starting slowly and noticing the effects. If it doesn’t work well for your situation, try increasing or decreasing the dosage until you find a good balance.